Your gut is more than just a digestive system. It's home to trillions of microbes that play a crucial role in everything from digestion to immunity. When these organisms are out of balance, it can lead to a range of health issues such as food sensitivities, mood swings, and inflammation. Fortunately, there are effective ways to restore balance to

Known also as Lemon Balm, Melissa Officinalis is a unique herb in the mint family, is widely valued for its medicinal virtues. Natural Wellness is often associated with herbal remedies and Lemon Balm is no different. The herb offers Stress Relief a variety of health benefits, from improving mood to alleviating premenstrual syndrome (PMS) symptoms.